Golden Ratio Wellness, formerly Thrive Tribe 419
My friend, I’m so glad you found your way here. You’re in the right place if: -Your relationships are dictated by PMS, decreased sex drive, and moodiness-You’re a tired mama who needs help prioritizing your needs-You’ve been having a lot of strange and worsening symptoms such as bloating, headaches, hair loss, feeling cold all the time, anxiety, hot flashes, and anxiety-You want to take a natural approach to your health before resorting to birth control pills or hysterectomy-Your faith in a Higher Power has been tested because of the consequences of your health-You’re ready to show up for yourself, with a friend to hold your hand and help you put the jigsaw puzzle of healing together with you. I'm Rose Hollo, A Board Certified (traditional) Naturopathic Doctor. For over a decade, I've been working in the field of mind-body-spirit wellness and am an expert on the intersection of mental/spiritual wellness and hormonal balance. I'm the founder of a virtual naturopathic practice: Golden Ratio Wellness and the creator of the Peaceful Mama Protocol. The older episodes of this show were published under Thrive Tribe 419 podcast: Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit.Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving! We're a little crunchy, but we're not judge-y. Don't just survive. Thrive with your tribe!
Golden Ratio Wellness, formerly Thrive Tribe 419
A Celiac Holiday w/ Natalie White, Feat. Adam Hansen: ToledoEats.com, Ep. 20
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Natalie White, Adam Hansen
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Season 1
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Episode 20
Natalie White from Defiance, Ohio, is a foodie, a homeschooling mom, an amazingly talented baker and cook, and she just happens to make everything gluten-free because she has Celiac Disease. Natalie also loves eating out and knows some of the best Celiac-friendly places in Toledo. Adam Hansen from Toledo is a downtown businessman who has endeavored to raise awareness of restaurant choices in the downtown area, helping the region thrive for everyone.
This jam-packed episode covers a lot of ground. We talk about how the holidays can be difficult, (or easy!) for someone with Celiac, what Celiac is, what gluten is, what happens when someone who is Celiac eats gluten, how to survive the holidays with a food allergy, and lots and lots of Toledo dining suggestions for those who wish to eat out and avoid allergic reactions.
An important tip: If avoiding gluten, always look for the Certified GF label. When dining out, look for locally-owned and/or ethic quisine. They are more likely to understand and be able to avoid allergens if requested.
The dining establishments mentioned in this episode include:
Fowl and Fodder
PF Chang's
Biaggi's
Blaze Pizza
Organic Bliss
Yer Mom's House of Eats
Kengo Sushi & Yakatori
Grumpy's
Original Sub Shop
Balance Pan Asian
The Chop House
The Heights
Broomhouse
Barry's Bagels
For more information, please visit www.ToledoEats.com or look for ToledoEats419 on Instagram and Facebook.
Music credit: www.bensound.com
This jam-packed episode covers a lot of ground. We talk about how the holidays can be difficult, (or easy!) for someone with Celiac, what Celiac is, what gluten is, what happens when someone who is Celiac eats gluten, how to survive the holidays with a food allergy, and lots and lots of Toledo dining suggestions for those who wish to eat out and avoid allergic reactions.
An important tip: If avoiding gluten, always look for the Certified GF label. When dining out, look for locally-owned and/or ethic quisine. They are more likely to understand and be able to avoid allergens if requested.
The dining establishments mentioned in this episode include:
Fowl and Fodder
PF Chang's
Biaggi's
Blaze Pizza
Organic Bliss
Yer Mom's House of Eats
Kengo Sushi & Yakatori
Grumpy's
Original Sub Shop
Balance Pan Asian
The Chop House
The Heights
Broomhouse
Barry's Bagels
For more information, please visit www.ToledoEats.com or look for ToledoEats419 on Instagram and Facebook.
Music credit: www.bensound.com
Here's the Fullscipt Protocol for supplements that help some women support hormone balance.
Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.
Be sure to visit me at my website, or on Instagram or Facebook.
Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses
License code: X5HSIZUDYZX97NTQ