The doctor will see us now - Dr. Jeff Lip made a house call today - actually a library call to studio on the road and he brought some great prescription strength information for all of us. The stigma of mental health is something that he is focused on helping others with and it's in his wheelhouse for sure. Today we talked about some of the information found in this fabulous article: https://www.success.com/how-to-improve-your-mental-health/ by Jamie Friedlander. It's always great having a conversation with my good friend as I always walk away from hanging out with him, feeling better about myself and what I want to do with my life. There are so many gold nuggets here from him that I am feeling very confident that you can find more than one point to make an improvement on your life in many different areas of your mental health. Please join me for this fun and valuable conversation. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter: @coachtosuccess and on Instagram at: @coachjohndaly You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top 26 Book list too. Other things there on my site are being worked on – especially my blog page where I am back to blogging now.