http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!
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First off I would like to thank everybody for the great response to our last episode regarding intermittent fasting. Obviously, I am not the only one interested in intermittent fasting. So, I've decided to share another video I have particular interest in because it gets a little more into the particulars as far as when and how to exercise and what to eat in non fasting hours.
Gregory O'Gallagher is obviously into weight lifting. It's weightlifting and bodybuilding that actually drew me toward intermittent fasting to begin with. Especially the thought that a bodybuilder can increase his or her Human Growth Hormone (HGH) levels up to 2000% without supplements. Anyway, check out Gregory O'Gallagher's video and let me know what you think in the comments below. Thanks!
For more about Intermittent Fasting, simply search youtube. There is a ton of free content that really gets into individual experiences and even the science of intermittent fasting. I'll include a link in the show notes to some great reading and audio content as well.
Intermittent Fasting: https://amzn.to/2ZHbrRd
As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Gregory O'Gallagher. Keep up the momentum and subscribe to our newsletter so you never miss another episode.
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We'll catch you on the next show and thanks a million for listening. See ya!
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