ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:
I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.
If so, I can help.
My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
118 - ADHD, The DSM-V, and My Non-Negotiable ADHD Tools
Let's talk a little shop about the Diagnostic and Statistical Manual of Mental Disorders (DSM-V), that wacky manual used by the mental health professionals to diagnose us. What are your thoughts on the DSM-V? Let me know, connect with me via the website (see link below)
Mentioned in this episode is
Episode 79 - How to Manage an ADHD Life: The episode to reference
Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!
Get my FREE PDF for instant unstuckification. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF
⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.
👉 Click Here to Learn More About ADHDBB
Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
