Let's Veg About It Podcast

Ep. 13: Don't Worry, Get Veggie!

December 19, 2017 Season 1 Episode 13
Let's Veg About It Podcast
Ep. 13: Don't Worry, Get Veggie!
Chapters
Let's Veg About It Podcast
Ep. 13: Don't Worry, Get Veggie!
Dec 19, 2017 Season 1 Episode 13
That Veggie Gurl MCHC, CCE
Can your diet really help put you in a good mood? And can what you choose to feed your family encourage bad moods or mild depression?
Show Notes
Don’t Worry, Get Veggie Anxiety is the most common psychological illness among American kids, affecting as many as one in ten. Unfortunately, this has led to many young people being prescribed more anti-depressants then ever before. What veggie options can support happier moods? And what veggie can you add in your family’s diet to increase production of serotonin? Adolescents are still developing cognitively and early intervention bodes far better for the future. Can you help your kids and teens with nutritional modifications first? #LetsGetVeggieWithIt If you want to go to the head of the class make sure you bring your notebook, skillet and knife it’s time for veggie school. References https://www.well-beingsecrets.com/eggplant-health-benefits/#Eggplant_and_Depression https://www.google.com/amp/s/www.psychologytoday.com/blog/urban-survival/201608/how-many-fruits-and-vegetables-eat-boost-your-mood%3Famp https://www.webmd.com/food-recipes/features/how-food-affects-your-moods#1 Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|TuneIn Radio Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit (DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.

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