Veggies not only help prevent disease, they also seem to help with weight control. For good health, the type of food you eat should not focus on hype fad diets, but making lasting changes to reach long-term wellness. Maintaining your body weight and staying in shape is not that difficult if you are determined to take healthy measures for a healthy lifestyle.
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The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.