The class is in session! Do you know what condition affects about 1 in 200 people, mostly women? Are you or someone you know suffering from this autoimmune disease? And are you constantly on the road consuming a diet of mostly high sodium-rich foods? If that describes you, it may be time for you to add some high-fiber foods to your plate.
Prevention is the key to wellness! Lifestyle changes such as controlling weight, reducing alcohol intake and limiting meals with meats and fish rich in purines can help you avoid joining the 3 million people who are diagnosed with this illness every year. Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to improve your health you could avoid developing both of the health issues discussed this week. So Let’s Veg About! Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.