Let's Veg About It Podcast

Ep. 26 Veggie Up, So You Can Go Go

April 03, 2018 Season 1 Episode 26
Let's Veg About It Podcast
Ep. 26 Veggie Up, So You Can Go Go
Chapters
Let's Veg About It Podcast
Ep. 26 Veggie Up, So You Can Go Go
Apr 03, 2018 Season 1 Episode 26
That Veggie Gurl: Holistic Chef, Teacher, Health and Wellness Coach
Pooping well not only feels great, it also means your body is working properly.
Show Notes
Constipation: it's not a common topic of conversation, but it is a common experience. Constipation can make life a nightmare. You always want to poop but you can't do it. These struggles are relatable to anyone who's been through it. Health and disease both begin in the colon. If you struggle with constipation and want to heal your colon, it starts with what you eat. Are you and your family struggling with bloating, gas, or constipation? Let’s Veg About It. Class is in session! References http://www.eatingwell.com/article/287742/10-amazing-health-benefits-of-eating-more-fiber/ Spring is here, so let’s get veggie with it! Join Email List For Freebies https://mailchi.mp/eb0f30393032/time-to-make-those-veggie-money-moves Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help. Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease.The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.