Let's Veg About It Podcast

(Veggies Are Bae) Extra Credit-Adrenal fatigue

February 08, 2019 Season 2 Episode 44
Let's Veg About It Podcast
(Veggies Are Bae) Extra Credit-Adrenal fatigue
Chapters
Let's Veg About It Podcast
(Veggies Are Bae) Extra Credit-Adrenal fatigue
Feb 08, 2019 Season 2 Episode 44
That Veggie Gurl: Holistic Chef, Teacher, Health and Wellness Coach
Adrenal fatigue is the most common hormonal imbalance in women.
Show Notes

Balanced adrenal glands are a key part of a healthy hormonally balanced body. Your adrenals create and regulate cortisol, which makes them essential for contending with daily stress.

When your adrenals work the way they should, you become more resilient, and you have a much easier time taking on life’s challenges. But when you’re overwhelmed by chronic stress, your adrenals can get burnt out from constantly producing cortisol. The result is adrenal fatigue.

But if you make veggies your bae, your adrenal health will be A-OK.

It’s time for some wellness extra credit.


References:

https://www.thepaleomom.com/adrenal-fatigue-pt-1/

https://www.dietvsdisease.org/adrenal-fatigue-real/


Iris Test

https://www.mommypotamus.com/how-to-test-for-adrenal-fatigue-at-home/

Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.


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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease.The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

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