The Industrious Radio Show

Industrious Radio: CrossFit Open FAQ

September 19, 2019 Barry Napier, Jeremy Donner, Chryssie Darby, Faith Johnson
The Industrious Radio Show
Industrious Radio: CrossFit Open FAQ
Show Notes

Everything you need to know for the rapidly approaching super party known as the CrossFit Open.

Join the crew in covering all the logistics for both locations, including themes for each week, how to register for heats and changes to the schedule.


2019 Open FAQ’s

When?  

-Saturday Night Lights 3-9pm (at hosting gym)

-Redemption Sunday (11:30am – 1pm at both locations)

Where/Sponsors/Themes

Week 1 – SLU 

/ dotFIT & Fresh Meal / American Gladiators

Week 2 – LYN 

/ Lululemon & H2T & Fresh Meal / Saturday Night Fever

Week 3 – SLU 

/ RedBull & Fresh Meal / College Game Day

Week 4 – LYN 

/ H2T & Fresh Meal / Halloween

Week 5 – SLU 

/ Fresh Meal & RxBar / Salute to our Veterans

How to Register for heats:

Gone are the days of calling the gym and having your friends/coaches sign 

you up for a heat.

This year we will be posting the heats on Mindbody Friday AM! 

Schedule Modifications (regardless of which gym is hosting Saturday Night 

Lights):

Fridays @ LYN

 : normal schedule from 5am – 5:30pm 

cancel 4:30pm (I30)

                          cancel 5:30pm Industrious 60

                          cancel 6pm open platform

                          cancel 6:30pm Industrious 60

Fridays @ SLU

normal schedule from 5am – 5:30pm 

cancel 5:30pm Industrious 60 

cancel 6:30pm Industrious 60

Saturdays @ LYN when hosting (weeks 2 & 4): 

Closed until Saturday Night Lights

Saturdays @ LYN when NOT hosting (weeks 1,3,&5): 

Closed for the whole day

Saturdays @ SLU when hosting (weeks 1, 3 & 5) 

Closed until Saturday 

Night Lights Saturdays @ 

SLU when NOT hosting (weeks 2 & 4): 

Closed for the whole day Sundays @ LYN: normal operations from open to 11:30amcancel open gym

Redemption Sunday 11:30am-1pmSundays @ SLU: normal operations from open to 11:30am
Redemption Sunday 11:30am-1pm