A #badexpert gives us more info on gene expression (listen to Episode 5 for the original story). We learn that people who have heart and lung problems don't do so well when exercising in heavily polluted areas. One piece of research says eating a matchbook-sized (read: TINY) amount of cheese daily might (MIGHT) be healthful and we talk about the four best tips for improving your running form.
This week's health news:
https://www.huffingtonpost.com/entry/air-pollution-cities-cars-exercise-over-60s_us_5a26ffabe4b08220bd78872f
http://fortune.com/2017/12/05/migraine-drugs-effective/
http://time.com/5048478/health-benefits-eating-cheese/
https://www.npr.org/sections/health-shots/2017/12/04/567762087/tylenol-may-help-ease-the-pain-of-hurt-feelings
https://www.runnersworld.com/personal-best/4-ways-to-master-your-running-form
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