James and Courtney talk about making gains in the gym. The definition of “gains” can vary depending on your individual goals. Gains can be about performance, health, or body composition. This episode James and Courtney talk about their favorite workouts and what they enjoy about getting fit. Courtney gives us some insight into how to overcome common issues such as getting started for the first time and blasting past plateaus.3 Steps by James Lawson- Understand your body- Set targets and specific goals- Mind over body3 Steps by Courtney Stephen- Write down your workouts- Structure your diet & have a plan- Hit the big muscle groups firstWe would really appreciate if you left us a review, be honest, do you love The Come Up? Also, tell us what topics you want to hear on the next episode of The Come UpStay ConnectedGet in touch with us on Instagram @mr.jimmylaw and @TheCStephen. Follow our podcast Facebook page and Instagram page @thecomeuppodcastThank you for tuning into The Come Up: Steps to Success Podcast. If you enjoyed this episode share it with a friend. We really enjoy helping people grow, so tell us how we can help you. Contact us at cs@courtneystephen.com