For the last year, I haven't been consistently present with my online work...and today you'll hear why. A cascade of events left me in a pretty low-functioning state until recently. Currently I'm a couple months out from a couple of minor surgeries and am feeling clearer and sturdier than I have in some time!
I don't believe we need trauma to grow...but I've learned a lot. Things I would have likely learned anyways, but squished into a short and painful time frame. I'm grateful for the growth and grateful for the healing.
Lastly, I'm *thisclose* to finishing my Somatic Experiencing Practitioner training and you'll be seeing my focus veer more and more in the direction of trauma, trauma integration, nervous system regulation, and embodiment. This feels very much in alignment with what Free Spirit Academy's always been about!
Thanks so much for being here and thanks for listening.
Links:
Rande Moss Wellness
Free Spirit Academy Instagram
Free Spirit Academy Courses
The Feeling Files Podcast