This podcast is for you if you're feeling unsettled and unsafe right now.
It's for you if being alone, or home all the time, or having your world turned inside-out makes you want to crawl out of your skin.
It's for you if you're like a client of mine who told me this morning that she doesn't want to be stuck in her house with all that food.
This episode is the first class from my 30-Day program Coming Home to Your Body. In the month of August you can use the coupon code COMINGHOME50 to get 50% off the course.
We'll be talking about:
...why you can be "perfect" with your healthy lifestyle and still feel unwell.
...how to build resilience in challenging times.
...the struggle to be 'present', 'mindful', or 'in the flow' no matter how much you meditate or use spiritual and self-care practices.
...the desire to take care of your health while struggling with self-sabotage, compulsive behaviors, and repeating cycles and patterns like overeating but you don't know why.
...when you've talked about your issues and traumas in therapy and feel like you've processed your childhood, but still struggle with anxiety, depression, a constant feeling of frustration or other painful emotions that don't seem to match the present circumstances.
...you've tried to 'just relax' or maybe you KNOW some of the nervous system lingo and you take deep breaths to 'deactivate your parasympathetic nervous system'...and you still just feel like a mess.
...and how to ACTUALLY learn to FEEL, rather than thinking about our feelings, reacting to our feelings, or numbing our feelings.
I hope this episode feels useful and supportive right now ❤️
Links:
Coming Home to Your Body (code COMINGHOME50 for 50% off)
Work with Rande
Free Spirit Academy on Instagram