If you've spent any time in the somatic healing world, you're likely familiar with the concept of the body saying "no". I'll also often say that the body has a language that it speaks - sensation. emotion. pleasure and pain. Reactions and responses that say "no" and reactions and responses that say "yes".
And it takes a lot of time and practice to understand that language.
In today's episode I'll speak about feeling for the body's "yes" and the body's "no", and how it applies in several situations.