Beyond Your Past

Using Mindfulness and Emotional Regulation to Help with Anxiety, with Melanie Vann - Ep. 117

January 28, 2019
Beyond Your Past
Using Mindfulness and Emotional Regulation to Help with Anxiety, with Melanie Vann - Ep. 117
Chapters
Beyond Your Past
Using Mindfulness and Emotional Regulation to Help with Anxiety, with Melanie Vann - Ep. 117
Jan 28, 2019
Matthew Pappas, CLC, MPNLP
Talking with Coach, Clinician, and Podcaster, Melanie Vann about the benefits of using mindfulness and emotional regulation, and equine therapy to help with anxiety.
Show Notes

My guest today, Melanie Vann, shares her insight as a clinician, on the debilitating effects of anxiety that she experienced in her life and also saw in her son as he grew up. In addition, we also discuss the benefits of being fully present, learning emotional regulation, and equine therapy to help with taking control of anxiety so it no longer controls you.

Melanie is the program director for Mental Health News Radio, and also a clinician and podcaster, as well as the founder and CEO of Your Wise Therapist.  She has been in the mental health field for over 15 years and obtained her Master of Arts in Counseling Psychology from Regent University and her undergraduate degree in Psychology from Old Dominion University. Her passion to help others embrace their hardships and heal has taken her to multiple realms of the mental health industry. Her expertise is multi-dimensional as she has counseled those suffering from eating disorders, brain injury, borderline personality disorder, depression and anxiety, self-mutilation, sexual abuse, emotional abuse,  narcissistic abuse, and unresolved grief.

During our chat on this episode of the podcast, we're talking more in-depth about understanding and coping with anxiety, and recognizing how it affects us in daily life:

All this and so much during my insightful and inspiring chat with Melanie Vann. Please be sure and check out, YourWiseTherapist.com for more information on Melanie's work. including her Coaching, Counseling, and Therapy services available. And of course, you don't want to miss out on all the incredible podcasts over on MHNRNetwork.com!

Don't forget to subscribe and leave a review on your favorite podcasting app, I would definitely appreciate it and it always helps Beyond Your Past to be the best it can be for you.

Matthew Pappas, CLC, MPNLP

 

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