I am excited to announce a new format for sharing my podcast. We will be highlighting several different gold nuggets that are dropped in each episode.
Continuing with our sleep theme this week is our latest episode of Opportunity Knocks Podcast! I am thrilled to welcome back the incredible @elissagoodman as our guest. 🎙️ She is not only an amazing person and a fantastic nutritionist, but also one of my dear friends. If you missed her last appearance, (Episode 41) look for the link in my bio, where she shared about her transformative guided Psilocybin healing journey. This time, our conversation centered around the topic of sleep and longevity.
Elissa's journey is a testament to the transformative power of alternative healing and the profound impact of nourishing our bodies with love and compassion. Her core values of authenticity, love, and compassion shine through her work.
During our conversation, we delved into several fascinating topics, including:
🌱 The personal challenges that led her to become an Integrative Holistic Nutritionist.
💤 The crucial role of sleep in detoxing and restoring our bodies.
❤️ Practical tips on making the time to live life optimally.
💧 The importance of hydration for our overall well-being.
One of Elissa's notable contributions to the wellness world is her renowned cleanses, such as the EG Kitchen Cleanse and the digital 7-Day RESET cleanse. These programs serve as a powerful tool for embracing a mindful, nourishing lifestyle. Every aspect, from ingredient selection to food preparation, is infused with love and care. Even the food is Reiki-infused to ensure positive energy and vibrant nourishment. 🌱✨
During our conversation, Elissa also shared some fantastic recommendations, including the Aura Ring for sleep tracking, the Eat Sleep mattress for enhanced rest, and the Ultima Replenisher and AG1 greens powder for nourishing hydration.
Be sure to tune in to this episode of the Opportunity Knocks Podcast (link in bio) as Elissa imparts her wisdom and insights on longevity, self-care, and holistic well-being. You won't want to miss it! 🎧💫