On May 6, 2018 I was asked to present a nutrition seminar for members of the community, hosted by a local lululemon location. For those who couldn’t be there, I wanted to share my speech from that event with you by putting together this special episode.
I open with a bit on my background and poor eating habits growing up, and the struggles I faced working through an eating disorder and body image issues. I talk about the chronic illness I was diagnosed with at the age of 14-years-old that brought my athletic aspirations to a halt, and how my first job at a gym encouraged me to do a figure show in hopes of fixing my low self-esteem. These experiences ultimately led to my mission to better understand how to fuel the human body for sustainable health and longevity.
Then, I address common misconceptions, and discuss my nutrition best practices; or the five things you should know whether you’re just trying to eat well or are contemplating starting a diet.
As an exclusive offer for this episode, listeners receive 15% off nutrition coaching programs through Hey Preslie Nutrition (use discount code: lululemon). You’ll receive one-on-one coaching packed with accountability, information and strategies to help you achieve your goals and sustain your results long-term. To get started and read testimonials from other clients, head over to heypreslie.com.
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