#56: Utilizing Fitness and Mindfulness to Support Sobriety and Recovery with Hayley Avino and Courtney Routson

The D.R.E.A.M.E.R Project, which stands for Defying Relapse (through) Exercise And Mindfulness (to) Extend Recovery (@thedreamer_project_) founded by Hayley Avino and Courtney Routson is an Arizona State University doctoral project. 

In this conversation we discuss:

• Hayley's personal reasons for wanting to lead this mission
• How CrossFit transforms lives for those going through recovery
• The importance of mindfulness and social connection when overcoming an addiction 
• and more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• The D.R.E.A.M.E.R Project blog by Hayley Avino
• Temperance Training Foundation
• Recovery through Repetition 
• FTX Wellness website
• Street Parking (online fitness program)
• The Hope House in Scottsdale, AZ 
• Barbell Saves Project in Phoenix, AZ

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