On this episode, Jo-Hanna Taylor, Wellness Coordinator shares with us her wellness journey and how it has helped her to achieve her adulting goals. She also shares why exercise is so important to our daily routines and how it can help us reduce stress, improve our sex game and help us to plan and accomplish more. Connect with Jo-Hanna: http://jo-figure.com/https://www.instagram.com/jo_hannabanana/https://www.facebook.com/johannaisabrand/Connect with me: adulting.101@hotmail.comhttps://www.instagram.com/adultingoneoone/