This podcast is about relaxation, unwinding and loosening up, especially with the stress caused by the COVID 19 pandemic. It lists 100 ways to relax, unwind and loosen up.
For the original list see https://thedailymind.com/100-ways-to-relax-unwind-and-loosen-up/
Michael Hochberg’s contact details - highmountainproducts@hushmail.com
John Ruane’s contact details – john@ayd.net.au