Happy birthday to Stepdad Dave! Also more on the best way to adapt to using a treadmill desk, easing into exercising in general to find those endorphins, and the western tanagers marauding my grape arbor.
First Cup of Coffee is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at Frolic.media/podcasts!
Contact Jeffe!
Tweet me at @JeffeKennedy
Visit my website https://jeffekennedy.com
Follow me on Amazon or BookBub
Sign up for my Newsletter!
Find me on Instagram and TikTok!
Thanks for listening!
Happy birthday to Stepdad Dave! Also more on the best way to adapt to using a treadmill desk, easing into exercising in general to find those endorphins, and the western tanagers marauding my grape arbor.
First Cup of Coffee is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at Frolic.media/podcasts!
Contact Jeffe!
Tweet me at @JeffeKennedy
Visit my website https://jeffekennedy.com
Follow me on Amazon or BookBub
Sign up for my Newsletter!
Find me on Instagram and TikTok!
Thanks for listening!