Welcome Back to the show Meshaelle Pate! We are digging into the Inner Critic.
The Inner Critic can be such a mean girl in our head. Trapped in your own box. The way we talk to ourselves, think about ourselves and treat ourselves can be very negative. Does validation matter to you? Do you want to show you are good enough to others? Do you not feel good enough or worthy?
When we become aware of the Inner Critic, we are able to realize that just being who we are is being authentic and loving ourselves unconditionally, it is very freeing! Showing ourselves gratitude is gentleness and kindness.
Meshaelle has great tips and practices to help us become aware of our Inner Critic, stepping out of the box and showing ourselves a place of love, forgiveness and trust.
Join us for the conversation!
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