What does it really mean to live in the present moment?
It makes a great social media quote, but how do we live it every day? It's not easy, and it takes practice. Living in the present moment means understanding that you are here right now, taking in whatever is going on around you without distractions. Enjoying moments with your kids, conversations with family and friends, putting down your phone to truly be there.
Resources mentioned in this episode:
Alexandra Elle - Instagram @alex_elle