The F.L.Y. Podcast

Saying "No" is My Self-Care feat. Portia Buchongo

September 23, 2018 Season 1 Episode 1
The F.L.Y. Podcast
Saying "No" is My Self-Care feat. Portia Buchongo
Chapters
The F.L.Y. Podcast
Saying "No" is My Self-Care feat. Portia Buchongo
Sep 23, 2018 Season 1 Episode 1
Essence Cohen Fields
Sometimes saying "no" is all the self-care you need!
Show Notes

In this inaugural episode, meet founder and owner of First Love Yourself Counseling, LLC, Essence Cohen Fields, LPC. This episode is centered around discussions of self-care and how the simple act of saying "no" can be empowering. The featured special guest is Portia Buchongo, RN, MHP, PhD-Candidate



×

Listen to this podcast on