Kick Off Your Damn Heels: How To Kick Anxiety & Live A Badass Life! Podcast Artwork Image

Kick Off Your Damn Heels: How To Kick Anxiety & Live A Badass Life!

Dr Teralyn Sell

Psychotherapist and Brain Health Coach Dr. Teralyn Sell, author of 'Kick Off Your Damn Heels: How To Kick Anxiety & Live a Badass Life", guides you into the confidence you need to take charge of your life, exhibit mental toughness and flow. She and her guests provide you with practical, holistic solutions to fight anxiety, depression and how to improve your mental health.A different perspective will empower you to reach for natural, safe, and effective solutions, and "Kick Off Your Damn Heels" is that different perspective.This podcast is for anyone that seeks a better, less anxious life experience, anyone who is unhappy with the way their life has panned out, and anyone who believes the time is right for real, positive change in their life.Kick Off Your Damn Heels Podcast is for entertainment purposes and does not replace your relationship with a primary healthcare provider or mental health professional. If you think you may have a medical or mental health emergency, call your doctor, go to the emergency department, or call 911 immediately. We are not entering into a therapeutic or physical doctor patient relationship of any kind, and nothing on this podcast, website, or associated content should be considered medical advice. The information provided by In Kick Off Your Damn Heels, including but not limited to audio, text, graphics, images and other material are for informational purposes only. Dr. Teralyn holds a Doctorate Degree in Psychology and Is Licensed Professional Counselor. music by:

Recent Episodes

Christina Johnson, SugarNovember 05, 2019 Episode artwork five sacred secrets to beating emotional eating once and for all with Andrea Caprio Master Certified Transformational Nutrition CoachOctober 15, 2019 Episode artwork Personal Style and Embodiment to Support Anxiety with Transformational Style Coach, Carrie MontgomeryOctober 01, 2019 Episode artwork Summer 2019 HiatusJune 12, 2019 Episode artwork How To Overcome Anxiety Due to Expectations and Comparison To OthersJune 05, 2019 Episode artwork How to Use Career Change and Job Seeking As an anxiety Self-Care PracticeMay 29, 2019 Episode artwork How gut health impacts anxiety May 15, 2019 Episode artwork Dr. Teralyn and Recovery Coach Steve - Recovery Happy Hour May 08, 2019 Episode artwork Eliminate the anxiety of a break upMay 01, 2019 Episode artwork Love Your Worries! They Don't Have To Make You More AnxiousApril 24, 2019 Episode artwork The Role of Micronutrients in Improving Anxiety SymptomsApril 17, 2019 Episode artwork Hair Tissue Mineral Analysis To Optimize Thyroid HealthApril 10, 2019 Episode artwork Best Foods To Improve Brain Health & Reduce AnxietyApril 03, 2019 Episode artwork Social Media's Impact On Anxiety and Mental HealthMarch 27, 2019 Episode artwork Meet Dr. Teralyn's Hubby, Steve, Together They Are A Couple In RecoveryMarch 13, 2019 Episode artwork The Luck FactorMarch 13, 2019 Episode artwork Blood Sugar, Type 1 Diabetes and Mental Health Particularly in ChildrenMarch 06, 2019 Episode artwork Intuitive Eating and EFT Tapping for Improved Mental HealthFebruary 27, 2019 Episode artwork Five Secrets To Fertility WellnessFebruary 20, 2019 Episode artwork How To End Emotional Eating for Good!February 13, 2019 Episode artwork What's Up With Cleansing & Detoxing Anyway?February 06, 2019 Episode artwork Empower Yourself Now!January 30, 2019 Episode artwork Being True To Your Microbiome & A Diet Obsessed CultureJanuary 23, 2019 Episode artwork How To Deal With Emotional TraumaJanuary 16, 2019 Episode artwork Quick & Easy Hacks To De-stress Your LifeJanuary 09, 2019 Episode artwork