Kick Off Your Damn Heels! Podcast Artwork Image

Kick Off Your Damn Heels!

Dr Teralyn Sell

Psychotherapist and Brain Health Pro Dr. Teralyn Sell, author of 'Kick Off Your Damn Heels: How To Kick Anxiety & Live a Badass Life", guides you into the confidence you need to take charge of your life, exhibit mental toughness and flow. She and her guests provide you with practical, holistic solutions to fight anxiety, depression and how to improve your mental health.A different perspective will empower you to reach for natural, safe, and effective solutions, and "Kick Off Your Damn Heels" is that different perspective.This podcast is for anyone that seeks a better, less anxious life experience, anyone who is unhappy with the way their life has panned out, and anyone who believes the time is right for real, positive change in their life.Kick Off Your Damn Heels Podcast is for entertainment purposes and does not replace your relationship with a primary healthcare provider or mental health professional. If you think you may have a medical or mental health emergency, call your doctor, go to the emergency department, or call 911 immediately. We are not entering into a therapeutic or physical doctor patient relationship of any kind, and nothing on this podcast, website, or associated content should be considered medical advice. The information provided by In Kick Off Your Damn Heels, including but not limited to audio, text, graphics, images and other material are for informational purposes only. Dr. Teralyn holds a Doctorate Degree in Psychology and Is Licensed Professional Counselor. music by:

Recent Episodes

Frank KingJuly 05, 2020 Episode artwork Lauren Leska, Plant Based DietJuly 05, 2020 Episode artwork Sara Bird Nelson, Feng Shui, ReikiJune 27, 2020 Episode artwork Food, Mindset, Pivoting and Navigating Everyday Wellness with Cynthia Thurlow, NPMay 22, 2020 Episode artwork End the outsourcing of our self care through habit stacking with Kelly Donahue, PhDMay 08, 2020 Episode artwork Tackling Anxiety Through CreativityMay 08, 2020 Episode artwork Find you Signature Voice with TV personality Sam BuckinghamJanuary 19, 2020 Episode artwork Improve Anxiety With Better SleepJanuary 19, 2020 Episode artwork Self Care To Combat Toxic Relationships and AnxietyDecember 17, 2019 Episode artwork Claire Ketchum, Aging and nutritionDecember 03, 2019 Episode artwork Jessica Cline, Surviving & Thriving After a Divorce November 19, 2019 Episode artwork Christina Johnson, SugarNovember 05, 2019 Episode artwork five sacred secrets to beating emotional eating once and for all with Andrea Caprio Master Certified Transformational Nutrition CoachOctober 15, 2019 Episode artwork Personal Style and Embodiment to Support Anxiety with Transformational Style Coach, Carrie MontgomeryOctober 01, 2019 Episode artwork Improve Anxiety With Better SleepSeptember 13, 2019 Episode artwork Summer 2019 HiatusJune 12, 2019 Episode artwork How To Overcome Anxiety Due to Expectations and Comparison To OthersJune 05, 2019 Episode artwork How to Use Career Change and Job Seeking As an anxiety Self-Care PracticeMay 29, 2019 Episode artwork How gut health impacts anxiety May 15, 2019 Episode artwork Dr. Teralyn and Recovery Coach Steve - Recovery Happy Hour May 08, 2019 Episode artwork Eliminate the anxiety of a break upApril 30, 2019 Episode artwork Love Your Worries! They Don't Have To Make You More AnxiousApril 23, 2019 Episode artwork The Role of Micronutrients in Improving Anxiety SymptomsApril 16, 2019 Episode artwork Hair Tissue Mineral Analysis To Optimize Thyroid HealthApril 09, 2019 Episode artwork Best Foods To Improve Brain Health & Reduce AnxietyApril 02, 2019 Episode artwork