Kick Off Your Damn Heels: How To Kick Anxiety & Live A Badass Life!

The Role of Micronutrients in Improving Anxiety Symptoms

April 17, 2019
Kick Off Your Damn Heels: How To Kick Anxiety & Live A Badass Life!
The Role of Micronutrients in Improving Anxiety Symptoms
Chapters
Kick Off Your Damn Heels: How To Kick Anxiety & Live A Badass Life!
The Role of Micronutrients in Improving Anxiety Symptoms
Apr 17, 2019
Dr Teralyn Sell and Christina Hall
In this episode we discuss the role of vitamins and minerals in mental health. We uncover the essential vitamins and minerals and which ones in particular can improve symptoms of depression and anxiety.
Show Notes

The connection between nutrition and mental health is strong.  But, what is a micronutrient and how do they impact mental health?  The term micronutrients describes vitamins and minerals in general.

In this episode we discuss the role of vitamins and minerals in mental health.  We uncover the essential vitamins and minerals and which ones in particular can improve symptoms of depression and anxiety.

Getting the appropriate micronutrients doesn't have to be difficult.  But there are certain ones that could make a larger difference in how you feel.

Please enjoy this episode, "The Role of Micronutrients in Improving Anxiety Symptoms?

Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!

Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!

Contact Dr. Teralyn

Social Media Links

Exclusive Facebook Group

Dr. Teralyn FACEBOOK
Dr. Teralyn INSTAGRAM
Dr. Teralyn LINKEDIN

Contact Christina Hall
FACEBOOK
INSTAGRAM
WEBSITE



×

Listen to this podcast on