You have probably heard about the gut brain connection. But do you really understand how profound the connection is? When our gut health is poor or out of balance, then we will typically see our physical and/or mental health become imbalanced as well.
My colleague Lydia Samuel is truly masterful at improving gut health through gardening her own vegetables. Her story started with helping her own children and relieving them of their own health conditions through proper nutrition and gut health.
Join the discussion around gut health for improved mental health in this episode of the show. Did you enjoy this episode? Let us know by dropping us a comment or leaving a review!
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