Kick Off Your Damn Heels!

End the outsourcing of our self care through habit stacking with Kelly Donahue, PhD

May 08, 2020 Dr Teralyn Sell
Kick Off Your Damn Heels!
End the outsourcing of our self care through habit stacking with Kelly Donahue, PhD
Chapters
Kick Off Your Damn Heels!
End the outsourcing of our self care through habit stacking with Kelly Donahue, PhD
May 08, 2020
Dr Teralyn Sell

There are not too many people in this world that I call my 'spirit animal' but Kelly Donahue is absolutely one of them!  Kelly is a holistic health psychologist who imparts mental health change through her 'BEST' model.  The discussion of self care particularly within COVID-19 is of utmost importance.  But, outsourcing our self care (think massages, alcohol, etc) isn't something we should rely on.  Instead let's discuss what is called habit stacking.  

Join the conversation on self care now. Also Kelly has some pretty cool courses called the Calm Kit and Deep Sleep that you might want to check out too.   

Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!

 

CLICK HERE To Learn About BRAIN LOVE METHOD

 

Contact Dr. Teralyn

Email:  [email protected]

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Contact Kelly Donahue, PhD

WEBSITE

Show Notes

There are not too many people in this world that I call my 'spirit animal' but Kelly Donahue is absolutely one of them!  Kelly is a holistic health psychologist who imparts mental health change through her 'BEST' model.  The discussion of self care particularly within COVID-19 is of utmost importance.  But, outsourcing our self care (think massages, alcohol, etc) isn't something we should rely on.  Instead let's discuss what is called habit stacking.  

Join the conversation on self care now. Also Kelly has some pretty cool courses called the Calm Kit and Deep Sleep that you might want to check out too.   

Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!

 

CLICK HERE To Learn About BRAIN LOVE METHOD

 

Contact Dr. Teralyn

Email:  [email protected]

Social Media Links

SUBSCRIBE TO MY YOUTUBE Channel

Dr. Teralyn FACEBOOK

Dr. Teralyn INSTAGRAM

Dr. Teralyn LINKEDIN

 

Contact Kelly Donahue, PhD

WEBSITE