When we think about stress we often think about anxiety as well. It sounds so simple when people tell you to get rid of stress, but how can we go about doing this in our busy lives?
In this episode I interview Dr. Shelley Davis. Dr. Shelley is a holistic chiropractor and she focuses on the mind body connection. The connection between your mind and body is profound and one that simple cannot be ignored. We hold trauma, anxiety, depression in our body and it can often show up as tight muscles and disease states. It is important to use nutrition, exercise and mindset to de-stress. Dr. Shelley took it a step further and identified her top FREE ways to De-stress your life in her guest blog post on my website.
Do You Struggle with Anxiety? Get Dr. Teralyn's FREE Cheat Sheet "Top 3 Ways to Kick Anxiety Today" CLICK HERE
In this episode Dr. Shelley talks about easy strategies to engage in stress reduction by starting your day with a win! Some wins include setting your intention for the day, doing yoga in the morning and drinking water right away! vWant to know how you can get an hour's worth of exercise in just 4 minutes? Listen in and find out!
Are you interested in learning how to reduce anxiety and depression and improve your brain health naturally? Join my Brain Health Recovery Course! CLICK HERE for details
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