Kick Off Your Damn Heels: How To Kick Anxiety & Live A Badass Life!

Empower Yourself Now!

January 30, 2019
Kick Off Your Damn Heels: How To Kick Anxiety & Live A Badass Life!
Empower Yourself Now!
Chapters
Kick Off Your Damn Heels: How To Kick Anxiety & Live A Badass Life!
Empower Yourself Now!
Jan 30, 2019
Dr Teralyn Sell with Elisabeth Caetano, MA
What is self empowerment and how can you achieve it?
Show Notes


We hear the term self empowerment a lot these days.  But what exactly does it mean and how can we achieve it?

In this episode I chat with Elisabeth Caetano who is a fellow licensed therapist.  Elisabeth is passionate about self empowerment and helping others achieve self empowerment.  She defines self empowerment as having decision making power, having access to information and resources, have options and choices, understanding assertiveness and following through and a sense of life meaning. 

She also goes through her self empowerment action plan.  Listen in to find out what it is. 

Do You Struggle with Anxiety?  Get Dr. Teralyn's FREE Cheat Sheet "Top 3 Ways to Kick Anxiety Today" CLICK HERE

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Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!

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Contact Elisabeth Caetano, MA

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Published: Jan. 23, 2019 @12AM Edit

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