Do you struggle having a peaceful relationship with food? Do you turn to food to solve emotional problems such as anxiety or depression?
In this episode we discuss the important topic of tapping into the intuitive side of you to better understand what you are actually craving. The relationship we have with food can be complicated. We often engage in mindless over eating or under eating. Either of these can lead to weight gain and self sabotage. Learn how tapping into your own intuition can help with weight loss
Have you heard of EFT tapping and are curious to know if it might help? Michelle gives us some information on this powerful method of healing that is literally right at your fingertips.
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