If you feel like most days you can’t focus for more than 15 minutes at a time, lose your train of thought, feel like you are living in a daze. If you feel tired most of the time, like you have brain fog and are not as sharp as you used to be, then you may need to focus on eating the right foods to improve your brain health
Having a healthy brain is extremely important to the entire health of the individual. Our brain controls every aspect and functioning of our body, and communicates to all of our cells. If we have a healthy brain, then things run much more smoothly. As we age, our brains tend to lose some of its elasticity. This makes it harder for the brain to communicate the way it should. This can result in having difficulty remembering, brain fog, feeling like you are living in a daze, and just not being as sharp as you once were.
The good news is that there are things you can begin doing now to improve brain function, and the number one way to begin is with the foods you eat.
Click on this episode to learn the top foods that you can eat that will improve your brain's overall health and reduce anxiety and depression!
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Veronica Worley, FDN-P, CHHC
Veronica helps women age gracefully and beautifully by getting to the root cause of belly fat, energy loss, and hormone imbalance. She does this with functional lab testing, food and lifestyle changes that work to create new habits to help you get well and stay well.
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