Powerback 52: Recognizing Projection

Often when people lash out, have a strong opinion, or are judging who you are or what you’re doing, it’s a sign that they’re experiencing something of their own. When you recognize projection, you can hold a space for them to let out what they need to without having to absorb it for yourself. You can kindly thank them and energetically return it to them. Everyone’s opinion of you isn’t yours, it’s theirs.

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