Episode 29: Join us while we chat about supporting your menstrual cycle with a few nutrition tips and tricks. Now that you understand what your hormones are trying to do each month (ahem, episode 27), you know your hormones are changing constantly and we want to share how to get the most balance from what you eat. We dive into the how and what of seed cycling- spoiler alert: its super easy! Join us while we teach when to eat comfort foods, what supplements to take while your bleeding, when to decrease salty foods and how to beat food cravings. Your hosts also go into what movements support each phase, how to maximize energy levels and food that support the organ systems involved in each phase.
Previous episodes referenced: #27 Understand Your Hormones, #10 Understanding Your Cycle
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.
Episode 29: Join us while we chat about supporting your menstrual cycle with a few nutrition tips and tricks. Now that you understand what your hormones are trying to do each month (ahem, episode 27), you know your hormones are changing constantly and we want to share how to get the most balance from what you eat. We dive into the how and what of seed cycling- spoiler alert: its super easy! Join us while we teach when to eat comfort foods, what supplements to take while your bleeding, when to decrease salty foods and how to beat food cravings. Your hosts also go into what movements support each phase, how to maximize energy levels and food that support the organ systems involved in each phase.
Previous episodes referenced: #27 Understand Your Hormones, #10 Understanding Your Cycle
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.