In this episode of "Podcast Mark," Mark de Grass hosts a casual, free-flowing conversation podcast with his friend Kevin Oldham, where they discuss a range of topics including self-development, mental health, purpose, guilt, business, and work-life balance. The conversation is introspective yet relatable.
TOPICS
- Want to know the secret to balancing thriving businesses with nourishing personal lives? Mark and Kevin get real about how letting go of guilt is key.
- Learn how to make business decisions with the empathy and care you show loved ones from exec Kevin Oldham's surprising approach.
- Struggling to allow yourself rest without shame? Mark shares his raw journey to self-care freedom, thanks to a therapeutic podcast episode.
- Birthdays making you feel awkward? Hear how Kevin came to cherish celebrations and giving himself grace as he got older.
- Stuck in the constant grind of achieving? Find out how to break free and just "be," overcoming childhood patterns holding you back.
- Get inspired to move your body for mental clarity, not just looks, and treasure each irreplaceable day on this earth.
- Self-care helping others? Discover why nourishing yourself fuels purpose and allows you to show up as your best self for those who need you.
LINKS
Kevin Oldham: https://www.linkedin.com/in/kevinoldham/
VUCA Fit: https://vuca.fit/
Diffactory: https://www.diffactory.com/
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