Mark de Grasse welcomes Dr. Dave Cohodes to discuss the often overlooked epidemic of suicide among middle-aged men in America. Dr. Cohodes shares his personal journey from a dark period in his life, including a business failure and a miscarriage, to developing a program that supports men in navigating their emotional landscapes, fostering a sense of belonging, and confronting societal norms. The conversation also touches on the importance of men supporting each other, confronting their inner demons, and embracing both strength and vulnerability.
TOPICS:
- Epidemic of Suicide and Mental Health in Men: Addressing the high rates of suicide among middle-aged men and the lack of support for men's emotional health.
- Personal Transformation: Dr. Cohodes' transition from a somatic healer and chiropractor to developing a program focused on men's emotional and mental well-being.
- Challenges of Masculinity: The societal expectations placed on men to suppress emotions and the consequences of such suppression.
- Importance of Emotional Support Among Men: The critical need for men to support each other emotionally and create a sense of belonging.
- Confronting Societal Norms: Examining how societal views on masculinity contribute to mental health issues among men and exploring healthier expressions of masculinity.
- Facilitating Breakthroughs: Dr. Cohodes' approach to helping men through their breakthroughs, including confronting fears and embracing vulnerability.
- Navigating Personal and Professional Life: The interconnection between personal well-being and professional success, and the impact of societal expectations on both.
- Role of Discipline and Self-Discovery: The significance of discipline in personal transformation and the ongoing journey of self-discovery.
- Dr. Cohodes' Programs and Resources: Introduction to Dr. Cohodes' program, "The Unbreakable Man," and other resources available for men seeking to improve their emotional well-being.
LINKS:
Dr. Dave Cohodes: https://www.linkedin.com/in/dave-cohodes-d-c-a377664/
The Unbreakable Man: https://theunbreakableman.com/
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