Working Well Sometimes...

The five ways to mental wellbeing

January 04, 2019 Jane Coombs Season 1 Episode 2
Working Well Sometimes...
The five ways to mental wellbeing
Chapters
Working Well Sometimes...
The five ways to mental wellbeing
Jan 04, 2019 Season 1 Episode 2
Jane Coombs

There are so many wellbeing initiatives about but what is the science behind them?  Public Health England suggest the best way to protect your mental health is to focus on five habits:

  1. Connecting with others
  2. Being active
  3. Taking notice of what is around you
  4. Learning something new
  5. Giving to others

There are plenty of free resources available so no need to pay out for anything.  

To read the longer blog post and access the free resource list that accompanies this podcast why not pop over to my website at Working Well Solutions and don't forget to tell others if this has helped you.

Show Notes

There are so many wellbeing initiatives about but what is the science behind them?  Public Health England suggest the best way to protect your mental health is to focus on five habits:

  1. Connecting with others
  2. Being active
  3. Taking notice of what is around you
  4. Learning something new
  5. Giving to others

There are plenty of free resources available so no need to pay out for anything.  

To read the longer blog post and access the free resource list that accompanies this podcast why not pop over to my website at Working Well Solutions and don't forget to tell others if this has helped you.