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Survival of the Fittest

Lisa Gibbs

We cover various topics including strength and conditioning, yoga, martial arts, physical therapy, nutrition, internal medicine, and other health related topics. Our goal is to provide people with the tools to reach and maintain optimal health, wellness, and fitness.

Recent Episodes

What Does It Take to Be Healthy - A Discussion Between an Internal Medicine Provider and a Naturopathic PhysicianSeptember 13, 2019 Episode artwork Is you Gut Healthy? Here Are The Steps To Increase Your Gut Health!September 06, 2019 Episode artwork What is a Naturopathic Doctor?August 30, 2019 Episode artwork What Is Durability & How Do You Build It?August 28, 2019 Episode artwork Sweat It Out! Surprising Health Benefits Of Sweating That Actually Don't StinkAugust 23, 2019 Episode artwork What You NEED To Know about Fish Oil and Inflation with Dr Barry SearsAugust 20, 2019 Episode artwork Leaky gut: What is it, and what does it mean for you?August 16, 2019 Episode artwork Lessons on strength and conditioning, nutrition, mental toughness, honesty, leadership, avoiding procrastinationAugust 12, 2019 Episode artwork Tuning The Zone Diet For Athletes With Dr Barry SearsAugust 09, 2019 Episode artwork Building the Mind, Body and Spirit of a Warrior - With Garbriel Varga Six-time Kickboxing World ChampionAugust 01, 2019 Episode artwork Is Your Digestion Holding You back?June 13, 2019 Episode artwork The Secret of Becoming Mentally StrongJune 03, 2019 Episode artwork Why We Don't Recommend intermittent FastingMay 29, 2019 Episode artwork Poly Cystic Ovarian Syndrome (PCOS) A Warning Sign For A Serious Medical ConditionMay 29, 2019 Episode artwork How to Get the Best Results From TrainingMay 29, 2019 Episode artwork How To Get The Most Out Of Suspension TrainingMay 29, 2019 Episode artwork The Best Treatment Options For Back PainMay 24, 2019 Episode artwork Some Of The Best RSD Treatment OptionsMay 24, 2019 Episode artwork Rep Ranges For Different GoalsMay 24, 2019 Episode artwork How to Really Measure Body FatMay 17, 2019 Episode artwork Weight Loss - What Really WorksMay 17, 2019 Episode artwork How To REALLY Lose FatMay 17, 2019 Episode artwork Testosterone Replacement Therapy - What You need to knowMay 09, 2019 Episode artwork Physical Medicine Vs Performance Physical TherapyMay 09, 2019 Episode artwork Magnesium - The Miracle ElectrolyteMay 09, 2019 Episode artwork