“Does hair ever grow back?” and “Do you have any good- news stories for hair loss?”
These are two questions I often get, so I had to reach out to Kim to see if she would share her story.
Kim was in my very first intake of The PCOS Protocol and is just the she’s repeated it again to give herself another 12 weeks to implement changes and learn more and more.
As one of the gals in the current protocol told me this week “Knowledge is (will)power.” When you know the rationale behind why you’re changing habits, you can stick with them, even when the results aren’t immediate.
This is why I love helping you learn on these podcasts.
Just another thing- after last week’s podcast, I had a question about Iron deficiency and hair loss. Iron deficiency can contribute to/ cause hair loss, so as well as checking out your thyroid levels, also get your iron levels checked. If they are low, the best absorbed form of iron is red meat, or if you’re vegetarian lots of leafy greens (not so well absorbed form of iron) and cooking your food in a cast iron pan. Your food will absorb some iron from the pan, so everything you eat can contain some iron.
Here are some of the things we cover in this episode:
I really empathise with anyone struggling with hairloss, and it does take a long time to see changes. However, the next 12 months are going to pass anyway, so you might as well use them to be addressing your ‘root cause’ right?
If you missed it last week, I compiled a download of some evidence backed natural treatments and the full thyroid panel to rule this out as a cause for hair loss.
Download that here at www.thepcosnutritionist.com