On this episode, we take a look at emotions through the lens of 'respiration', name the 'inhale' and 'exhale' of the cycle of emotions, and aim to identify the times when children and all of us get stuck somewhere in that cycle, and how we can help liberate children from the experience of not having dynamic flow in their emotional lives.
As always, I can be reached at barnettchildtherapy@gmail.com. Check out barnettchildtherapy.com for more audio, video, and to learn about the Child-Centered Children's Book series.