Outspoken Nutrition

Skinny on the fat diet Keto

April 12, 2019 Episode 8
Outspoken Nutrition
Skinny on the fat diet Keto
Chapters
Outspoken Nutrition
Skinny on the fat diet Keto
Apr 12, 2019 Episode 8
Laura Timbrook
Pros, cons and benefits of keto
Show Notes

Keto diet right now is hot it is currently the hottest trending diet however not every diet works for everyone. In this episode, we talk about what the keto diet is, its history, pro, cons and how we can eat our bacon and cake too. In the episode, I refer to a few studies here are the details.
Keto and epilepsy https://www.epilepsysociety.org.uk/ketogenic-diet#.XK9adZhKj4YY
Keto and brain cancer study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834833/
Women vs men stress https://www.prevention.com/health/mental-health/a26678044/women-and-stress/
Large European study update https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext
Cliff notes of large EU study https://www.businessinsider.com/amount-of-carbs-to-eat-for-a-long-life-2018-8
Keto without a gallbladder https://perfectketo.com/keto-without-gallbladder/



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