Keto diet right now is hot it is currently the hottest trending diet however not every diet works for everyone. In this episode, we talk about what the keto diet is, its history, pro, cons and how we can eat our bacon and cake too. In the episode, I refer to a few studies here are the details.
Keto and epilepsy https://www.epilepsysociety.org.uk/ketogenic-diet#.XK9adZhKj4YY
Keto and brain cancer study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834833/
Women vs men stress https://www.prevention.com/health/mental-health/a26678044/women-and-stress/
Large European study update https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext
Cliff notes of large EU study https://www.businessinsider.com/amount-of-carbs-to-eat-for-a-long-life-2018-8
Keto without a gallbladder https://perfectketo.com/keto-without-gallbladder/
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Music by Alex Grohl and Pixabay click here to listen to learn more