It's getting warm, electrolyte replacements are everywhere. Often times we are replacing electrolytes and not properly hydrating or we are hydrating and not replacing electrolytes when needed. In this weeks episode, we discuss what is hydration, what are electrolytes, why both are needed, when and some tips for electrolyte replacements.
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more
It's getting warm, electrolyte replacements are everywhere. Often times we are replacing electrolytes and not properly hydrating or we are hydrating and not replacing electrolytes when needed. In this weeks episode, we discuss what is hydration, what are electrolytes, why both are needed, when and some tips for electrolyte replacements.
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more