Outspoken Nutrition

Grains good or bad?

May 31, 2019 Episode 15
Outspoken Nutrition
Grains good or bad?
Chapters
Outspoken Nutrition
Grains good or bad?
May 31, 2019 Episode 15
Laura Timbrook
Grains should we eat or avoid
Show Notes

So much conflicting information if grains are good or bad? Should we be eating them? How often? Should some people avoid them?

In this weeks episode, we talk about the common misconceptions about grains such as anti-nutrients (phytic acid, lectins, and gluten), inflammation, excessive weight gain.

Research for the following episode:



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