There are hundreds if not thousands of dietary theories out there because there is always a group of people each one works for but as many people as it works for it might not work for twice as many people. We call this Bio-Individuality, just because it works for someone else doesn't mean it will work for you?
There is so much diet and nutritional information out there it is hard to know what is best for you. How can we avoid wasting time, money and health on nutritional information that might not be best for us?
In this episode, I am going to share my top tips on finding a diet that will work for you.
Research for this episode