The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Surviving Gas Station Nutrition
This past week me and my husband participated in Motor Trends Hot Rod Power Tour, it was 7 cities, 7 days and 2200 miles (door to door) it was an awesome week-long rolling car show in a 1968 Mustang. We spend a lot of time in the car and due to the crazy schedules, most of our meals were at a gas station and surprisingly it is possible to find healthy alternatives on the road. In this episode I am sharing the top downfalls, were we messed up and I will give you our top tips on staying healthy on the road. Traveling is no longer an excuse to eat like an a**hole.
We documented our whole journey on Hot Rod Power Tour and you can see all the awesome cars and our drama of rebuilding the motor 3 days before we leave and see what we broke on the road. To check out our journey visit Instagram @that_68_stang.
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more