In this episode, we delve into airline flight attendants' unique struggles in maintaining a healthy lifestyle while working unconventional shift schedules. In this episode, Laura sits down with a seasoned flight attendant, Kelly Schoenefeld to explore the impact of shift work on sleep patterns, the use of sleeping aids, nutrition choices, relationship dynamics, and the importance of self-care in this demanding profession.
Kelly Schoenefeld is a National Board Certified Health and Wellness Coach and a flight attendant for 32 years for a major US carrier. Kelly flies domestic and international flights as a full-time flight attendant. Connect with Kelly on Instagram at kelly_sue_rhodes
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Music by Alex Grohl and Pixabay click here to listen to learn more