Do you find yourself in this great healthy pattern, and then something happens that derails you? In today's episode, we discuss how we can plan for those moments and life and keep on track with our health goals.
Resources:
Chaos Planning Guide
7-15 Min Workout Video
Fun Boxing Routine
Coaching
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more