The Shift Health Coach

Better Sleep

October 27, 2023 Laura Timbrook Episode 196
The Shift Health Coach
Better Sleep
Show Notes Chapter Markers

In this episode, we are breaking down what I have been up to and how, as coaches we can coach our shift-working clients for better sleep . 

If you are a shift worker this episode around the 7 min mark hits on some powerful points for getting better sleep

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Music by Alex Grohl and Pixabay click here to listen to learn more


For Shift Workers