Outspoken Nutrition

Sleep, Eat, Stress Connection

July 12, 2019 Episode 21
Outspoken Nutrition
Sleep, Eat, Stress Connection
Chapters
Outspoken Nutrition
Sleep, Eat, Stress Connection
Jul 12, 2019 Episode 21
Laura Timbrook
In this weeks episode, we talk about 4 hormones that are directly affected by sleep and how not getting enough can be the cause of over-eating and excessive stress.
Show Notes

We have all heard not getting enough sleep can affect weight loss but it does so much more than that. In this weeks episode, we talk about 4 hormones that are directly affected by sleep and how not getting enough can be the cause of over-eating and excessive stress.

Research for this weeks episode:



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